A lot of people think self-care ideas are limited to bubble baths and painting their nails. But that’s just not true.
Self-care is simpler than you might think. Self-care is taking responsibility for your physical and mental well-being. That’s it.
As I said in my last post, How to Manage Being Stuck at Home During the Coronavirus Pandemic as a Parent with Bipolar Disorder, self-care is crucial for your daily functioning as a parent with bipolar disorder. This is true always, but especially true during self-quarantining due to the coronavirus outbreak.
I also shared a daily schedule my toddler and I try to follow, which had room for eating, sleeping, outside time, and work, but not much else.
So how do you find the time to do self-care when you’re stuck at home with small children–and you need to work?
Here are some practical tips that you might want to try while in self-quarantine.
Tip #1: Fill Your Child’s “Tanks”
Sometimes, your kids whine and glom onto you like limpets. That’s usually when they have a physical or emotional need.
Often, before you separate from your children to perform self-care for yourself, you need to fill their physical or emotional “tanks.”
Spend a little time with your children before jetting off, and you’re less likely to be interrupted when you do go take that bubble bath.
Set them up with a snack, give them some kisses and cuddles, and play racecar driver with them. Listen to your tween’s ramblings about Minecraft for a while. You’ll be glad you did.
Generally, the happier your kids are when you leave them (provided they can be left; toddlers can’t, which I’ll cover in the next tip), the more time you’ll be able to take for yourself.
Tip #2: Preplan STEAM Projects
This follows my tip #5 from yesterday: to keep your child entertained and busy on their own with independent play, prepare STEM/Art, or STEAM projects. STEM stands for Science, Technology, Engineering. and Math. With Art, that’s STEAM.
Yesterday, I listed several activities my 3-year-old has done and the supplies we have on our crafting shelf. I won’t list them all again here, but if you’re looking for ideas for a toddler, check them out.
As I write this, she was sorting through buttons with a clothespin, placing them into a cup. She worked on fine motor skills and shape recognition, both parts of STEAM for a toddler. She also worked on counting, as she counted the buttons, and pattern recognition as she sorted them by color.
STEAM activities are as simple as that. The last time she did this activity, she entertained herself for an hour with minimal input from me.
This time, she lasted about 20 minutes, and then we made purple playdough. She’s currently kneading and rolling out the homemade dough, then cutting it into shapes with cookie cutters. So far, she’s been entertained for 45 minutes by the playdough alone, enabling me to write.
In preplanning activities, I printed a calendar for March, and spent a couple of hours listing one activity per day. We do this project at 1pm every afternoon. The calendar has taken a lot of the pressure off of me to think of something every day.
Take a couple of hours to preplan activities and write them down on a calendar for April. You can pick up supplies at any grocery store or order them on Amazon.
Preparing STEAM projects takes a little up front work, but the payoff of more time for work–or, preferably, self-care–is worth it.
Tip #3: Prepare Meals on the Weekends
This tip is similar to tip #2: prepare meals on the weekends, also known as meal prepping. If you do as much upfront work on your meals as possible, you don’t have to make dinner during the week.
This saves a huge amount of time, some of which can be used for self-care.
Slow cooker “dump meals” are meals where you place all the ingredients in a Ziploc bag and then dump them in the slow cooker on the morning you want to cook it. The food cooks all day and smells wonderful, tastes great at night, and takes minimal prep on the weekend.
Brown all your ground beef on Saturdays. Chop all your vegetables. Bake and shred that chicken. Soak and cook those beans.
Make cooking a family activity. All hands on deck means less work for you, and the kids get to learn something, too.
There are many websites on the internet devoted to meal prepping. Type that term into your preferred browser’s search bar, and you will find sites that list recipes, meal plans, and shopping lists for a week’s meals or more.
Tip #4: Get Support from Your Partner
If you’re lucky to have a partner isolating himself or herself with you, count your blessings.
If you’re burned out and need a little bit of me-time, ask your partner for some support. Ask them to watch the kids for an hour while you take a nap.
Most partners are supportive if you ask, but sometimes we don’t know how to ask or even what we need. Figure that out before you approach your partner.
Take some time after the kids are in bed to make a list of self-care ideas that appeal to you, and the time each will take. Then figure out what is reasonable to ask of your partner.
Don’t be afraid to ask; the worst thing they can say is no, and that opens up a chance for you two to have a conversation.
Be sure to reciprocate as well. If your partner offers you an hour to yourself, offer them the same in return.
These times are stressful for everyone, especially parents with bipolar disorder who also have to work at home. You’re wearing many hats: homeschooler, partner, parent, employee, and mental illness manager.
Self-care is critical for your survival. You have to eat, sleep, and spend time by yourself so you have a chance to breathe.
Take care of yourself. Stay healthy.
I wish you well in your journey.
Tune in next week for types of self-care, as well as several self-care ideas for parents with bipolar disorder isolated at home with their kids.
- COVID-19: 7 Ways to Combat Anxiety About the Coronavirus
- Mental Wellness Month: How to Look After Yourself in the New Year
- Getting Support During a Bipolar Depression Episode