The new year brings new beginnings and a sense of starting fresh. Everything is fresh and full of potential. What better time than the new year to start looking after your mental health?
January is Mental Wellness Month in the U.S. It’s part of a public health and awareness campaign set up by the International Association of Insurance Professionals (IAIP), an educational organization created for insurance professionals. Mental wellness focuses on prevention of further mental health issues rather than the treatment of what’s already there.
What You Can Do to Celebrate Mental Wellness Month
Taking a proactive approach to your mental health can help you nip problems in the bud. There are many things you can do to celebrate Mental Wellness Month, the foremost of which is looking after yourself. But you can also raise awareness of mental illnesses, like bipolar disorder and schizophrenia.
Here are some other things you can do during Mental Wellness Month:
- Get a mental check up from your psychiatrist and encourage your friends and family to do the same. Set up an appointment with your psychiatrist today for a mental-health check in. If you don’t have a psychiatrist, ask for a referral from your primary care physician.
- Plan out goals for the new year. Setting goals is a great way to challenge yourself. If you set a mental health goal like, “I will do self-care three times a week for eight weeks,” then you can look forward to taking better care of yourself.
- Start a gratitude journal. Listing what you’re thankful for on a daily basis elevates serotonin, a feel good chemical. Start a gratitude journal to try to remind yourself of what you actually have, and don’t focus on what you don’t.
- If you have bipolar disorder, you can start tracking your moods. Charting your moods when you have bipolar disorder is a helpful bellwether. If you track what you feel for a few weeks, your doctor will be able to read the data and make a better plan to treat you. You can also figure out your triggers for mood episodes. For a post on how to get started tracking your moods and why, click here.
- Destress from the holidays. Prioritizing self-care during the holidays is difficult, which can make your mental health go down the toilet quickly. Getting back on track and making sure that you destress from the holidays is so important. Try meditation, a bubble bath, or eating a one-ounce square of dark chocolate.
- Attend a therapy session to discuss your hopes and dreams and current struggles. Therapy is crucial for most people’s mental health. If you have a therapist, try to attend at least one session in the month of January to celebrate Mental Wellness Month.
- Post about mental health issues on social media to raise awareness of mental wellness issues. Most of the time, I advocate for leaving social media behind, and not engaging more than you really need to. But, if you are going to browse social media and don’t want to give it up, then you can post about Mental Wellness Month and other mental health issues to raise awareness.
- Ask for help if you feel overwhelmed. Communicating with our friends and loved ones gives them a chance to help us, or manage their expectations of us. You don’t want to ask them to manage your emotions, but help cleaning the kitchen or taking the kids for an afternoon so you can get a nap in is a perfectly fine idea.
- Make a commitment to eat better. Our diets affect our moods. I’ve written before about how plant-based, whole foods diets and Mediterranean diets can help alleviate symptoms of depression. Make a commitment to eat better for a month, and see how you feel at the end of it.
Celebrating Mental Wellness Month doesn’t have to be difficult. You can celebrate as little or as much as you want, publicly or privately. If you prioritize taking care of yourself during the month of January, that’s all the celebration you need.
Happy Mental Wellness Month!
What will you do to celebrate Mental Wellness Month? Leave me a note in the comments!