Celebrate World Bipolar Day by Taking Control of Your Mental Illness

This post appeared on the International Bipolar Foundation website, here.

Are you bipolar? There is a day on the calendar to celebrate your struggles with the disorder.

World Bipolar Day (WBD) is celebrated each year on March 30th, in honor of Vincent Van Gogh’s birthday, as he was posthumously diagnosed as probably having bipolar disorder.

The day–an initiative of the International Bipolar Foundation (IBPF), the International Society for Bipolar Disorders (ISBD), and the Asian Network of Bipolar Disorder (ANBD)–means to combat stigma and raise awareness of bipolar disorders.

Bipolar disorder is a mental illness that is marked by abrupt changes in mood, energy, and executive function–the ability to accomplish tasks on a daily basis.

Celebrate World Bipolar Day By Taking Control of Your Mental Illness - CassandraStout.com

Bipolar disorder comes in several forms.

People with bipolar I suffer from manic episodes–periods of increased energy, euphoric mood, and decreased need for sleep–depressive episodes–periods of intense, pervasive sadness–as well as weeks of relative stability. People who suffer from bipolar II deal with even more severe and lengthy depressive episodes and hypomania, a lesser form of mania. There’s also cyclothymia, or bipolar III, where people have lesser forms of depression and hypomania, but cycle more rapidly between the two.

Episodes of bipolar disorder are not the usual ups and downs that everyone goes through. This is a lifelong condition which interferes with day-to-day functioning. The prevalence of bipolar disorder has been estimated to be as high as 5% of people around the world.

There are several causes to bipolar disorder, including genetic components, environmental stresses, childhood trauma, and other factors.

International groups like IBPF, ISBD, and ANBD support global efforts from scientists and advocates to investigate causes of bipolar disorder, methods of diagnosis, coping strategies, and medications to successfully treat the mental illness. World Bipolar Day was created to celebrate these efforts, acknowledge the struggles of people with the disorder, and raise awareness and sensitivity.

You can celebrate World Bipolar Day by taking care of yourself. But if you have bipolar disorder, how do you cope with the day-to-day challenges the mental illness brings? There are several strategies:

Take Your Medications

Your medications are there to help you. If you don’t take them on a regular basis, you won’t know if they work. Figuring out the right cocktail of antipsychotics, mood stabilizers, antidepressants, and anti-anxiety meds–as well as electroconvulsive therapy–requires a lot of patience, as the testing process takes time and a toll on your body.

But there is hope. Bipolar disorder is one of the most manageable and treatable disorders. You can find a correct combination of medications or electroconvulsive therapies to treat you. For a post on how to get a psychiatric evaluation, click here.

Attend Therapy

Talk therapy, especially cognitive behavioral therapy, is one of the best ways to learn coping skills to handle the challenges of daily life. An unbiased, sympathetic therapist can help you understand patterns of your behaviors and help you correct said patterns. Attending therapy is essential for daily functioning when you have bipolar disorder.

For a post on how to start seeing a therapist, click here.

Practice Self-care

Self-care is not limited to bubble baths and painting your nails. It’s taking responsibility for your physical and mental well-being. Self-care involves sleeping enough (but not too much), eating a healthy diet, spending time outside and with other people, exercising, and drinking plenty of water.

Practicing these tenants of self-care on a day-to-day basis is crucial for you to feel better. Even if you can’t do all six everyday, try to eat, sleep, and drink enough water. Your energy levels and mood may improve immensely.

Final Thoughts

World Bipolar Day, celebrated every year on March 30th, is a great time to take stock of the strategies you’ve used to cope with your mental illness. If you have bipolar, taking your medication, attending therapy, and practicing self-care will go a long way towards improving your ability to handle your condition.

There is no shame in having bipolar disorder. It just means your brain functions differently. Make the effort to treat your mental illness on World Bipolar Day.

I wish you well in your journey.

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The Bipolar Parent’s Saturday Morning Mental Health Check in: The Future Edition

Hello, hello! Welcome to the Bipolar Parent’s Saturday Morning Mental Health Check in: The Future Edition! Thanks for stopping by.

How are you doing this week? What parenting challenges have you been facing? Are you getting enough sleep? Are you practicing self-care? How has the coronavirus affected your life lately? I hope you don’t have it! Let me know in the comments; I genuinely want to know about you and your struggles.

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My (Two) Weeks — And the Future of The Bipolar Parent

I didn’t update last week, and for that I apologize. I was waiting on some news that was time-sensitive.

But now I can share it: I have a job! My friend and frequent commenter, author and mental health blogger Dyane Harwood, was approached by an editor at Verywell. Part of Dotdash (previously About.com), Verywell is a website focused on health and medicine that boasts 17 million unique visitors per month.

Dyane was told by the editor that Verywell needed a contributing writer for their articles re: bipolar disorder. Dyane, bless her, said she was overextended, and passed my contact information and blog onto the editor.

The editor contacted me, and asked if I would be willing to blog for them on a regular basis. After discussing the challenges of being a working parent with my husband, I agreed to take the job.

I am so excited! This is a wonderful opportunity to expand my writing resume and add feathers to my cap. A million thank yous to Dyane!

All of this means there will be some changes to The Bipolar Parent, my personal blog. I will be writing four articles per month for Verywell, and I don’t know if I will be able to continue blogging here as frequently.

My children will be out of school for the summer, and my husband is not comfortable with drop-in daycare for either of them. Rather than writing blog posts while they are in school, I will be writing in my very limited free time after the kids go to bed.

That being said, I need to discontinue the Saturday Morning Mental Health Check ins. I apologize in advance, but I already know that I won’t be able to keep posting on Saturday on The Bipolar Parent while writing for Verywell.

I hope to continue posting on Fridays, but I am uncertain if I will be able to keep up the quantity of quality posts while blogging four times a month for the other site.

I will check in with myself in April (next month) and make an honest decision. After that, whatever I decide, I will check in again in August, three months later, and see if I need to reevaluate my ability to post to both sites.

Whatever happens to The Bipolar Parent, I plan to continue blogging for the International Bipolar Foundation, so you can see me both there and at Verywell. If I’m not producing original content here, I will be linking to both my Verywell posts and my IBPF posts.

I appreciate that you’ve all supported me in my writing. The journey from beginning blogger to contributing writer at IBPF and Verywell has been long, but you all have been there for me. Thank you so much.

I wish you well in your own journeys.

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The Bipolar Parent’s (Belated) Saturday Morning Mental Health Check in: Keto Edition

Hello, hello! Welcome to The Bipolar Parent’s (Belated) Saturday Morning Mental Health Check in: Keto Edition! Thanks for stopping by.

First, I apologize for this post being late. I completely forgot to write it on Friday, and on Saturday, I was ridiculously busy, which I’ll go into below. Sorry about that!

Secondly, how are you? How’s life treating you? Do you attend religious services? Are you on a diet, like me? How are the kids? What are you struggling with? What are your parenting challenges this week? Let me know in the comments; I genuinely want to get to know you.

The Bipolar Parent's (Belated) Saturday Morning Mental Health Check in: Keto Edition - CassandraStout.com

My Week

I started the keto (extremely low-carb, moderate protein, high fat) diet with my husband to help us both shed some extra weight we’ve been carrying around.

I am currently 190.4 pounds, and have lost 2 pounds since Tuesday. But, since my weight tends to fluctuate over the day, I am not counting the loss until I lose at least 6-8 pounds.

The last time I tried the keto diet, I ended up with massive headaches and brain fog for the first week. A while back, my sister recommended magnesium supplements for headaches. As I don’t absorb magnesium through supplementation very well, I was elated to find out that pumpkin seeds, which have 0g net carbs due to their high fiber content, give me 50% of the recommended daily value of magnesium for a 1/4 cup serving.

Now, eating the pumpkin seeds, I have had very few headaches, and am snapping out of the brain fog much more quickly. It’s such a relief.

As for being busy on Saturday, I cleaned the house because my husband and I planned to go on a date that afternoon, and I wanted the house to be nice for the babysitters, a trusted couple from our church.

The whole family pitched in to clean the house, and we got it done in time for our date at 1pm. I should have spread the cleaning out over the week, but I’ve been dealing with depression/exhaustion/brain fog from the change in my diet.

But it hasn’t been a bad week, not at all. I’ve been able to maintain a positive attitude, which helps immensely. Hopefully next week will be even better.

How was your week?

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The Bipolar Parent’s Saturday Morning Mental Health Check in: Sunshine Edition

Hello! Welcome to The Bipolar Parent’s Saturday Morning Mental Health Check in: Sunshine Edition! Thanks so much for dropping by. 

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How are you? How’s the weather been? How are the kids? What have you been struggling with? Are you managing to perform self-care? Let me know in the comments!

First, I apologize that this post is so late. It’s more like a Saturday Afternoon Mental Health Check in, haha. I forgot to write the post yesterday (Friday), which is what I usually do.

When I signed on to my website this morning, I found it wasn’t working, so I needed to troubleshoot it. I was frantically working on that, and then my kids woke up and wanted to cuddle with me upstairs. I figured my kids are more important than a website (sorry!), and cuddled with them.

Then, at 10am, we had a toddler group (like a co-op preschool, but one day a week) class, as a make-up class for a snow day we’d had in December. I also forgot about that. So that’s why this post is so late.

My Week

My week has been a blend of ups and downs.

The sun finally came out this week, so I spent a lot of time just sitting in sun puddles and soaking it up, like my cat did. The therapy boxes and the higher dose of Wellbutrin, my antidepressant (plus an new anti-anxiety med) seem to be working. So I’ve had more good days than bad this week, a welcome change.

On Tuesday, I felt great, but stayed up until 2am working on my new fantasy story. I thought I would be tired the next day. But on Wednesday, I jumped out of bed at 7:30am, feeling great. I rode the high all day.

Thursday was objectively terrible. I woke up groggy and depressed and stayed that way until 4:30pm, when I finally mustered up the energy to get out of the house. I took Toddler in her stroller to a nearby coffee shop, and we had a mother-daughter date. That was nice.

On Friday, which was Valentine’s day, I felt great again, so I cleaned the house and made lasagna (my husband’s favorite meal, which was one of my presents to him).

Today, I feel great again. So this week has been excellent, and I think it’s because of all the sunshine we’ve been getting. There was no sun for all of January. It rained continuously every day. That was a dark time for me, both literally and metaphorically.

if you are bipolar (or even if you aren’t), I hope that you, too, have been conquering depression lately, or just haven’t had to deal with that part of the disease in a while. Thanks for listening.

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The Bipolar Parent’s Saturday Morning Mental Health Check in: Icy Road Edition

Hello, hello!

How are you? If you celebrate Christmas, how was it? Did you get to spend some time alone? How are you doing on your self-care routines? Let me know in the comments!

My Week

My week has been a mixed bag. On the one hand, I spent time with family and had a great time playing games like Hearts and Hand and Foot.

On the other hand, I suffered from gastrointestinal issues for five days, including Christmas, where I had to lie down for several hours. We’re all a little sick over here, with various ailments. I was thinking that my nausea was a side effect of my doubled dose of Wellbutrin, but that remains to be seen.

But the illnesses didn’t take away from the magic of the holidays for me. I’m so glad I get to spend time with family who loves me, and we love each other.

Right now we’re driving up a snowy road to visit my side of the family. I’m so excited!

Thanks for listening.

Snow and clear skies! Welcome to Arizona!
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The Bipolar Parent’s Saturday Morning Mental Health Check In: Holiday Travel Edition

Hello! Welcome to The Bipolar Parent’s Saturday Morning Mental Health Check In: Holiday Travel Edition!

Are you going anywhere for the holidays? Do you want to go where you’re going? If you’re not traveling anywhere, and you could travel anywhere, where would you go? Would you take your kids with you, or would you like a vacation all by yourself? Let me know in the comments!

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My Week

My week has been… productive. My husband took our toddler across the country by himself to visit his mother, so I’ve been left with our older son, who has school until Friday. We’ll be joining my husband this afternoon, so by the time you read this, I’m probably on a plane, haha.

I used the time I had this week to deep clean the house, write several blog posts, sleep, and make Christmas gifts for my extended family. My “Prep for [State] trip” had 60+ items on it, and I checked off 98% of them.

I’ve been taking the sleep aid almost every night, which made getting up at 6:30am to send my son to school very difficult. I’m worried that I might be a bit dependent on the sleep aid, which is not where I want to be. I’ve packed the pills in my carry-on luggage, but I’m going to try to get to sleep without medication tonight.

Wish me luck!

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