It is with a heavy heart that I am announcing a two-month hiatus for The Bipolar Parent. For the past eleven weeks, I have been working on personal projects, and have lost all motivation to work on the blog.
I have high hopes that a two-month hiatus–one month to rest and take the pressure off, another to get back into the swing of things–will help me recharge my batteries.
I appreciate all of you as readers. Thanks in advance for your understanding. Please stay safe in quarantine, and tend to your families.
The Bipolar Parent’s Saturday Morning Mental Health Check In: Sleep Edition – How are you? I’d like to get to know you, so please stop by!
Hello! Welcome to The Bipolar Parent’s Saturday Morning Mental Health Check In: Sleep Edition!
How are you? How have you been sleeping? Well, I hope! How’s your holiday planning going? If you have kids, how are they? How has your week been? Please tell me! I really do want to get to know all of you.
My Hellish Week of No Sleep
Well, last week was good, but this one started off on the wrong foot and stayed awful. Last Saturday night, I stayed up late messing around on the internet and inhaling articles about how to grow my blog traffic. Quickly becoming obsessed with making my own website (which I did eventually–it’s coming soon!), I realized I needed to sleep, and shut my laptop at 10:35pm. Then I laid awake in bed until 3am with my mind spinning. I ended up having to take a sleep aid, which I loathe. I wasn’t able to wake up at 7am to hang out with my son, as I’d promised him the night before. He seemed to understand, but I hate disappointing him.
That lack of sleep a set the tone for the rest of the day (and week). I was irritable, still obsessed with my blog, and tired. I couldn’t sleep during the rest of the week, either. By Wednesday, I’d had enough. I took a two-hour nap while my preschooler was making Christmas artwork at school, and felt loads better–during the day, at least. At night, I stayed awake until 2am. Ugh.
On Thursday, I attended both a psychiatry appointment and a therapy session, which always help me re-center myself. My psychiatrist and I decided not to adjust my meds and to meet in three months. My therapist suggested that I take the sleep aid at 10pm for the next few days, so I’ll be asleep by 11pm when it kicks in. On Thursday night, I took the sleep aid at 8pm, fell asleep by 9pm, and slept for 12 hours. Friday morning, I was still tired and groggy, but feeling less manic.
I’m still obsessed with growing my blog, but the frantic, urgent nature of the obsession is blunted. I hope I’ll be able to better manage the work/life/mom balance in the future. Wish me luck, and thanks for reading.
How are you? How’s your day going? How’s your week? Do you have any holiday plans? If you have kids or a partner, how are they? Let’s chat!
How I’m Doing
My week has been a good one. My mother-in-law was here, and we all adore her. The toddler especially loves her Grandma. We made cookies on Sunday, and hung out the rest of the week. My family’s holiday plan is to fly across the country in mid-December to visit her where she lives. We’re all looking forward to it!
So please let me know how you’re doing. I do genuinely want to get to know you all.
I’ve been burned out with family responsibilities and dealing with some intense conversations in therapy, and my blog has suffered for it. You may have noticed a dip in quality, for which I apologize for. I’ve only written a single post in the past six weeks. In short, while I have the motivation to blog, as I don’t want to disappoint you guys, my readership, I have lost the inspiration. I don’t want to churn out low-quality posts just to have something up on Fridays, so it is with a heavy heart that I’m announcing a hiatus until the first Friday in September, 2019. I promise to start blogging again then, and to give you the level of detail and quality you expect from The Bipolar Parent.
Thanks so much for being here with me. Until September.
Trigger Warning: This post contains a brief discussion of suicidal ideation.
Bipolar patients suffering from mood episodes often make no sense. If they are depressed, they may say things like, “I’m a failure. No one loves me. I want to die.” On the flip side, if they’re manic or hypomanic, they might say things like, “I can fly! Let’s deep clean the house at midnight! It’s all so clear now!”
Telling the depressed person that he or she is not a failure and that people love him or her may fall on deaf ears. Similarly, trying to engage with the manic person’s delusions might be futile. So how do you talk to someone suffering from these issues?
Let’s dig in.
How to Talk to a Depressed Person
In order to talk to a depressed person, you need to address the root problem: the illness. You need to offer sympathy, understanding, and possible solutions.
For example, one thing you can say in response to his or her negativity is this: “I hear you. I understand that you’re depressed. This is normal for your bipolar disorder. I know it sucks. I’ve seen you like this before. Maybe you could take a long, hot shower; we know that helps you feel better.” This response addresses the real issue and communicates that you are there for the depressed person.
Depressed people may also suffer suicidal thoughts, which are dangerous. If they express these thoughts, you can say something like, “Thank you for telling me. You mean a lot to me, and I am here for you.” Then suggest that the depressed person call his or her treatment team and let them know that he or she is suffering from these thoughts.
How to Talk to a Manic Person
Similar to talking to someone suffering from depression, when talking to a manic person, you need to respond with patience and understanding. He or she will try to talk over you, and will not be able to stop talking. Be careful about being swept up into the conversation, as it can be overstimulating for everyone.
If the manic person ends up overstimulated, his or her mania or hypomania might worsen and he or she may become agitated. Despite their confidence, people with hypomania or mania are very sensitive in their elevated mood, and may take offense easily. If you are overstimulated, you might not be as effective at helping them remain calm. Make sure that the manic person is in a safe place and walk away for a break.
When you return, answer questions briefly, calmly, and honestly. If the manic person proposes a project or goal, do not agree to participate. You can keep tabs on them during the project and remind them to eat, sleep, and generally take breaks.
In my own experience, I was manic shortly after giving birth. I clapped my hands repeatedly and demanded that we–myself and the woman from church visiting me–clean the house, rather than let me recover. I was focused on getting my projects done, and ended up devastated once my goal was thwarted. Prepare to deal with that devastation–or frustration.
If the manic person tries to argue, remain detached. Talk about neutral topics. If you need to postpone the discussion, say something like, “I see this means a lot to you. We definitely need to discuss this, but let’s do so in the morning after I am no longer upset and tired.” You can also try to redirect his or her behavior, saying something like, “Would you prefer to take a walk or watch a movie?”
Communicating with people suffering from a mood episode, be it mania or depression, can be difficult. They often believe things that aren’t true. So taking care of yourself in the situation is paramount. If the manic or depressive person is critical of you, tell the person that you understand that he or she is ill and upset, but that you will not tolerate being spoken to in that way. Then find a way to exit the conversation and reconvene later. Be firm, but kind.
Above all, as with so many strategies for dealing with bipolar people, be patient. They are suffering from a mental illness that they cannot control. It’s not their fault. If they must deal with the consequences of their actions, try to present those consequences after they come out of the mood episode, when they are back to their rational selves.
Sugar, especially refined white sugar which has been processed, inflates waistlines and contributes to obesity. But, while some studies have shown that sugar may have a detrimental effect on the mood, not a whole lot of research has been done on sugar’s effects on mental health.
The addictive properties of sugar have been studied in recent years, though the research is still controversial. But anyone who’s craving a chocolate fix can understand how additive sugar is. Sugar and actual drugs both flood the brain with dopamine, a feel-good chemical which changes the brain over time. Among people who binge eat, the sight of a milkshake activated the same reward centers of the brain as cocaine, according to a Yale University study. Speaking of cocaine, rats actually prefer sugar water to the hard drug. And according to a 2007 study, rats who were given fats and sugar to eat demonstrated symptoms of withdrawal when the foods were taken away.
Sugar may also affect your ability to learn and remember things. Six weeks of drinking a fructose solution similar to soda caused the rats taking it to forget their way out of a maze, according to a University of California Los Angeles (UCLA) study. In the same study, rats who ate a high-fructose diet that also included omega-3 fatty acids found their way out of the maze even faster than the controls, who ate a standard diet for rats. The increased-sugar diet without omega 3s caused insulin resistance in the rats, which leads to diabetes and damaged brain cells crucial for memory.
Countries with high-sugar diets experience a high incidence of depression. Mood disorders may also be affected by the highs and lows of sugar consumption and subsequent crashes. In schizophrenic patients, a study has shown that eating a lot of sugar links to an increased risk of depression.
The researchers behind the study produced a couple of theories to explain the link. Sugar suppresses the activation of a hormone called BDNF, which is found at low levels in people with schizophrenia and clinical depression. Sugar also contributes to chronic inflammation, which impacts the immune system and brain. Studies show that inflammation can cause depression.
The good news is, people are consuming less sugar now that the risks to eating it are clearer. A decade ago, Americans ate sugar for 18% of their daily calories, but today that’s dropped to 13%. The more we learn about the human body and how our choices in foods affect us, the more we can tailor our diets to maximize the benefits to our health and minimize the risks.
Why, hello, there! The Bipolar Parent just celebrated an anniversary of sorts: two years of weekly posts! The blog has technically been running for about six years, but back when it started, posts were infrequent due to my not having my bipolar disorder under control. I was either riding the highs of mania and unable to focus, or suffering from the lows of depression and unable to muster up the energy to do much of anything, much less blog.
Now that I’ve managed my bipolar disorder better with the help of Wellbutrin and Risperidone, I’ve hit two years with posts every Friday. That’s worth celebrating.
So, here is the master link post for The Bipolar Parent. It will be updated periodically to include the newest posts. I will also be including related links on all future posts. Enjoy!