The Bipolar Parent’s (Belated) Saturday Morning Mental Health Check in: Keto Edition

Hello, hello! Welcome to The Bipolar Parent’s (Belated) Saturday Morning Mental Health Check in: Keto Edition! Thanks for stopping by.

First, I apologize for this post being late. I completely forgot to write it on Friday, and on Saturday, I was ridiculously busy, which I’ll go into below. Sorry about that!

Secondly, how are you? How’s life treating you? Do you attend religious services? Are you on a diet, like me? How are the kids? What are you struggling with? What are your parenting challenges this week? Let me know in the comments; I genuinely want to get to know you.

The Bipolar Parent's (Belated) Saturday Morning Mental Health Check in: Keto Edition - CassandraStout.com

My Week

I started the keto (extremely low-carb, moderate protein, high fat) diet with my husband to help us both shed some extra weight we’ve been carrying around.

I am currently 190.4 pounds, and have lost 2 pounds since Tuesday. But, since my weight tends to fluctuate over the day, I am not counting the loss until I lose at least 6-8 pounds.

The last time I tried the keto diet, I ended up with massive headaches and brain fog for the first week. A while back, my sister recommended magnesium supplements for headaches. As I don’t absorb magnesium through supplementation very well, I was elated to find out that pumpkin seeds, which have 0g net carbs due to their high fiber content, give me 50% of the recommended daily value of magnesium for a 1/4 cup serving.

Now, eating the pumpkin seeds, I have had very few headaches, and am snapping out of the brain fog much more quickly. It’s such a relief.

As for being busy on Saturday, I cleaned the house because my husband and I planned to go on a date that afternoon, and I wanted the house to be nice for the babysitters, a trusted couple from our church.

The whole family pitched in to clean the house, and we got it done in time for our date at 1pm. I should have spread the cleaning out over the week, but I’ve been dealing with depression/exhaustion/brain fog from the change in my diet.

But it hasn’t been a bad week, not at all. I’ve been able to maintain a positive attitude, which helps immensely. Hopefully next week will be even better.

How was your week?

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The Bipolar Parent's (Belated) Saturday Morning Mental Health Check in: Keto Edition - CassandraStout.com

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The Bipolar Parent’s Saturday Morning Mental Health Check in: Appointments Edition

How are you? I genuinely want to know!

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Hello, hello! Welcome to the Bipolar Parent’s Saturday Morning Mental Health Check in: Appointments Edition!

How are you? How’s life treating you lately? What have you been up to this week? Have you been maintaining your self-care routine? How are the kids? What parenting challenges have you been dealing with lately? Please let me know; I genuinely want to hear from you!

The Bipolar Parent's Saturday Morning Mental Health Check in: Appointment Edition - CassandraStout.com

My Week

My week has been following the theme of the previous couple of weeks: utterly depressing. I just haven’t been myself lately. I’ve been struggling to do housework and the most basic of tasks, like brushing my teeth (ew).

I missed an appointment with my therapist on Monday. I completely forgot about it. Luckily, I was able to reschedule for Wednesday.

My therapist believes my depression may be seasonal. I have been unusually exhausted lately as well, so she asked me if I would a) get a physical and some bloodwork done with my primary care physician, and b) set up an appointment with my psychiatrist.

I have the appointment with the PCP on Tuesday of next week and the psychiatrist on Thursday. I am blessed to have a treatment team, and decent insurance.

On Thursday, I started potty training the toddler. She’s amazing at it. She only had a few accidents on Thursday; on Friday, she had one. I am so proud of her.

Unfortunately, I was so excited to potty train her, and so focused on asking “do you need to go potty?” every fifteen minutes, that I missed my morning meds (Welbutrin and vitamin D) on Thursday. That threw me for a loop for the whole rest of the week.

Wellbutrin shares a caffeine pathway, which means I can’t simply take it in the afternoon, or the medication will keep me awake at night. No sleep means mania for me, usually. I want to avoid that at all costs, as mania is much more destructive than depression in my experience.

On Friday, I did very little, except to fold 5 loads of laundry that had piled up on my bed. I also, to my chagrin, yelled at my son for making his sister scream. There’s something about a high-pitched, extended, hysterical screaming that goes right to my primal brain.

So that’s been my week. A week of big, stressful changes, that I’ve been experiencing through a thick fog of apathy. Hopefully my PCP and psychiatrist figure out what’s wrong and treat me accordingly. Thanks for listening, and wish me luck!

The Bipolar Parent's Saturday Morning Mental Health Check in: Appointment Edition - CassandraStout.com

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The Bipolar Parent’s Saturday Morning Mental Health Check in: Exhaustion Edition

How was your week? I genuinely want to know!

Show me some love!

Hello! Welcome to the Bipolar Parent’s Saturday morning mental health check in.

How has your week been? Have you been spending time on your self-care or has that fallen by the wayside? How have you been sleeping? Hopefully well! Have you been able to adjust back to your daily routines from the holidays, or has that just been a mess? Let me know in the comments!

The Bipolar Parent's Saturday Morning Mental Health Check in: Exhaustion Edition - CassandraStout.com

My Week

I’ve been facing some depression and exhaustion this week.

I missed my meds on Tuesday morning, which is my Wellbutrin, an antidepressant. I took half a dose in the afternoon, but because it shares a pathway in my brain with caffeine, it kept me awake at night. Unable to sleep on Tuesday, I took a sleep aid, which left me groggy and tired all day Wednesday, even after a nap when my toddler was at preschool.

But mostly, I’ve been having a hard time adjusting from Phoenix’s sun to Washington’s overcast skies, cold weather, and 100% humidity.

I just haven’t been able to get myself going this week. We arrived home last Saturday and I didn’t unpack until Friday night. My multivitamin, vitamin D, and iron supplements that I normally take every day were stuck in my suitcase for a week, which I’m sure has been affecting my mood.

All of this has left me worn out and down this week. I’m hoping next week will be better. I’ve unpacked, so that’s a start. But here’s hoping that I’ll adjust to my daily routines again–and soon.

Thanks for listening!

The Bipolar Parent's Saturday Morning Mental Health Check in: Exhaustion Edition - CassandraStout.com

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